How to be Present: 5 Steps for Living in the Here-and-Now

How to be Present: The 5 Steps for Living in the Here-and-Now

Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude. — Denis Waitley Living in the Moment Recently, I’ve been doing a lot of reflecting on life, both on that of my own, and the interaction of the billions of other lives out there on this …

The 10 Must-Have Success Habits

The 10 Must-Have Success Habits

I don’t measure a man’s success by how high he climbs but how high he bounces when he hits bottom. — George S. Patton Developing Successful Habits At the heart of all that we are and do are our habits. Our habits are derived from repetitious behavior over time. The mind etches them into patterns called neural pathways. These neural …

How to Develop Good Habits

How to Develop Good Habits

Positive Habit Formation Habit formation provides the basis for any activity from the macro to the micro-level. We develop habits – both good and bad – through the repetition of certain behaviors that result in the etching of neural pathways in the mind. These neural pathways are the mind’s way of reducing its overall workload; it’s the way the mind …