How to Be More Productive and Achieve Your Goals

How to be More Productive and Achieve Your Goals

“Productivity growth, however it occurs, has a disruptive side to it. In the short term, most things that contribute to productivity growth are very painful.” — Janet Yellen Want to achieve your goals? Want to realize your wildest hopes and your dreams? Want to live a life according to your schedule and in the pursuit of your passions, rather than slaving away …

How to be More Mindful

How to be More Mindful in 4 Simple Steps

“Mindfulness practices enhance the connection between our body, our mind and everything else that is around us. Mindful living is the key to understanding our struggles with weight and to empowering us to control our weight.” — Nhat Hanh Mindfulness is described as the state of being aware or conscious of things. By being mindful, not only can we be …