How to be More Mindful

How to be More Mindful in 4 Simple Steps

“Mindfulness practices enhance the connection between our body, our mind and everything else that is around us. Mindful living is the key to understanding our struggles with weight and to empowering us to control our weight.” — Nhat Hanh Mindfulness is described as the state of being aware or conscious of things. By being mindful, not only can we be …

How to Create a Massive Action Plan

How to Create a Massive Action Plan

“Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.” — Dale Carnegie Goals without Plans are just Wishes Many of us set goals, but not many of us create massive action plans to see those goals through to fruition. But …

The Importance of Failure

The Importance of Failure: 5 Valuable Lessons from Failing

“It is impossible to live without failing at something, unless you live so cautiously that you might as well not have lived at all, in which case you have failed by default.” — J.K. Rowling Why Failure is so Important Failure, as much as it hurts, is an important part of life. In fact, failure is necessary. I have failed …