How to be More Mindful

How to be More Mindful in 4 Simple Steps

“Mindfulness practices enhance the connection between our body, our mind and everything else that is around us. Mindful living is the key to understanding our struggles with weight and to empowering us to control our weight.” — Nhat Hanh Mindfulness is described as the state of being aware or conscious of things. By being mindful, not only can we be …