Learn How to Reduce your Daily Stress “The greatest weapon against stress is our ability to choose one thought over another.“ — William James We all experience stress on some level. We’re all subject to the torment of emotions that ensues when we’re under a great deal of stress, especially when we’re striving towards achieving our goals in life. But what …
Top 5 Ways to Stop Procrastinating
“Procrastination is opportunity’s assassin.” — Victor Klam Debilitating. Defeating. Deadening. Disrupting. These are all words that can be used to describe procrastination. It can completely destroy your spirit, dull your senses, and mute your dreams by putting off for tomorrow what should be done today. In effect, procrastination is a silent killer – it’s killing off dreams left and right every …
How to Develop Good Habits
Positive Habit Formation Habit formation provides the basis for any activity from the macro to the micro-level. We develop habits – both good and bad – through the repetition of certain behaviors that result in the etching of neural pathways in the mind. These neural pathways are the mind’s way of reducing its overall workload; it’s the way the mind …
How to Overcome Failure
Overcoming Failure… Failure. Defeat. Destruction. Despair. These are just some of the words that we think about when our lives come crashing down in front of our eyes. Failure can be catastrophic. It can wreck havoc and take us on a mental and emotional trip that we would much rather not go on. But failure has a purpose. There’s a …
Top 5 Ways to Avoid Losing Hope in Life
Have a Little Hope… I once lost hope in life. It was the result of a culmination of several devastating experiences that I had to endure. Yet, it was a period in my life that I would never want to take back. It helped me to realize just how much we ponder when we fail, and just how much those situations …