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At the most fundamental, subatomic, quantum level, us human beings are bundles of energy. We are complex organisms that involve highly intricate processes that are constantly changing. With over 100 trillion cells in our body, it’s hard to fathom just how much is actually going on inside.
Concepts like zero point energy and quantum entanglement all point to an exchange of information regulating our health and well being that seems beyond our grasps, but is very much controllable with the proper amount of intention and focus.
The truth is that you can boost your immune system fast. Both naturally and with the aid of other tools steeped in medical science. It truly is a product of using mind over matter. Plus, there are numerous healthy habits and actions that are also well within our control that easily impact the power of our immune response and our susceptibility to disease.
Can You Really Increase Your Immune Response?
The truth is that no matter who you are or where you’re from, you are not simply the product of your circumstances. You actually create your circumstances. There is real power in both how you think and what you do, enough so to both boost your immune system and create miraculous healing of things like cancer, Hodgkins Lymphoma, and other degenerative diseases.
It’s quite clear that there is a real mind-body connection that is very much so based in spirituality. Concepts like consciousness and awareness help to shine a light on these topics, as do many modern-day sages, Yogis and other highly notable spiritual leaders.
But this isn’t some lecture on spirituality, or even a lesson in quantum physics. While those topics represent the foundation of who we are, the purpose of this information is to help create an actionable plan towards wellness, healing, and the impacts of a powerful immune system.
1. Boost Your Gut Health
Your gut health plays a major role in how your body functions. This is regulated by the good and bad bacteria that live in your gut. When everything is in balance, your body lives in perfect harmony and your systems all function at a normal level. When the bad bacteria in your gut grows out of control, it can cause inflammation, lead to heart burn and cause other serious stomach issues like irritable bowel syndrome (IBS) and even several gastrointestinal issues.
To keep everything in a happy balance, you’ll want to make sure you’re getting enough prebiotic and probiotics. Probiotics are live microorganisms that help rid your body of bad gut bacteria. Prebiotics are plant materials that the probiotics feed on. You can add these to your diet through supplementation or by buying products like yogurt that is fortified with healthy probiotics. You’ll also want to avoid processed foods when possible because the emulsifiers (additives that increase shelf life) can disrupt this healthy flow.
There are natural ways you can boost your gut bacteria. For example, you could increase your intake of onions, leeks, asparagus and other foods. These are natural prebiotics. You could also take a prebiotic fiber booster, such as this one from Gobiotix. For probiotic foods, you could up your intake of yogurt, kemir, kemchi and others. Or, you could turn to a supplement as well.
2. Get Ample Sleep
One of the best things you can do to boost your immune system is to ensure that you’re getting enough sleep every night. Healthy adults should be clocking between 8 and 10 hours of sleep. During sleep, your body goes through many regenerative and healing processes that help everything in your body function at an optimal level.
In fact, sleep is so important that if we didn’t have it, we simply wouldn’t be able to live. If you’re having a hard time catching any Z’s, think about your sleep routine. Ensure you do everything you can to have a positive sleep experience. For example, consider the following:
- Sleep in a cool, dark room (preferably set your thermostat between 60 and 67◦F)
- Unplug all electronic items at least an hour before bed
- Take a warm bath or do some stretching
- Go to bed and wake up at the same time each night (This sets your sleep clock!)
- Avoid alcohol or caffeine near bedtime as this can keep you awake through the night
3. Exercise Regularly
Working out is an imperative part of your health regimen. As you age, it can feel like absolute work to get your body moving. But it’s also one of the most important thing you can do to boost your immune system and increase your longevity.
Working out helps your body by keeping your weight in check, lowering your blood pressure and heart rate, and reducing your stress. There are also ways you can workout at home if you can’t find the time to hit the gym. Check out some of these at-home workout tips to help keep your immune system as strong as possible:
- No weights? No problem! Head to your cabinet and find the heaviest cans you have. Substitute these for the real thing if necessary.
- Get your family involved and have a dance party in the living room.
- Find a celeb you love and do their daily Instagram or Facebook live workout!
- Take a walk around the block or around a new neighborhood you’ve never tried before.
- Go on a bike ride to a new locale.
- Start every morning with a big stretch.
- If you’ve got kiddos, do a baby or family yoga routine.
4. Incorporate Greens Into Your Daily Routine
If you’re trying to give your immune system as many good things as you can, then it’s important to up the green ante in all of your meals. Vitamins and minerals found in fruits and vegetables help heal your body and protect it from free radical damage.
Certain vitamins are extra important for your immune system so you want to make sure you are getting enough vitamin A, C, B6, E and folate. A great way to get in all the greens you need is to mix up a powerful super smoothie. Great things to add to your smoothies include spinach, kale, celery, blueberries and cherries. These taste great and give you a ton of added vitamins and minerals.
5. Drink Plenty Of Water
Roughly 60% of your body is composed of water. It is a primary source of nature and humanity. Along with carbon, it makes up the most fundamental and basic levels of who we are. Most people know this as a fact. However, it’s also critical to drink plenty of water. There are clearly numerous benefits to this.
Drinking enough water allows your body to continue its routine functions such as the cleansing of toxins, along with the regulation of numerous systems such as digestion, immunity, blood flow and more. It also helps your body fight inflammation, weight gain and so much more. So, how much water is enough?
For men, the number ranges at around 15.5 cups (3.7 liters), and for women, it’s 11.5 cups (2.7 liters). This goes beyond the traditional 8 cups per day advice we’ve all grown accustomed to. However, most people fail to drink enough water. By avoiding dehydration, you can easily boost your immune response fast and it’s a very simple, natural way to fight off disease.
6. Avoid Bad Habits
Avoid bad habits like the plague. They can destroy your immune response by introducing toxins into the system. Especially when those bad habits involves things like smoking, drinking, recreational drugs, excessive overeating, and more.
Smoking, as an example, is a known carcinogen that causes cellular damage in your body. Similarly, alcohol takes a major toll on the body as well. While a glass of wine in moderation is known to have health benefits, most drinking is done excessively.
This leads to things like alcoholism and other health complications that include organ damage, increases in blood pressure, cardiac problems, weight gain, disruption of sleep rhythms and more. It also impairs your body’s innate immune response.
7. Eliminate Stress In Your Life
All thoughts are energy. By having a thought, you’re expending energy. To this degree, we create the state and quality of our lives. The problem, however, is that human beings tend to gravitate towards negative thinking, which induces stress, anxiety and panic.
Stress can wreak havoc on your body, fast. There numerous causes of stress, which can severely impact your overall health and well-being. Stress releases hormones such as adrenaline, cortisol and norepinephrine into the body, which impact immune response and down regulate genes.
Stress can raise blood pressure, lead to diabetes and cause you to have a change in your mental health and function. If you’re experiencing stress try the following to get it under control:
- Meditate each day by doing a devotion or a quiet exercise, like yoga.
- Get rid of stressful activities
- Say “no” more often so you free up space in your day
- Clean and minimize your space
- Connect with ones you love virtually
- Exercise and workout
- Get enough sleep
8. Boost Your Immunity Using Supplements
In order to really enhance your health and boost your immunity, most people turn to non-natural methods. This includes taking pills, supplements, and even surgical procedures. However, some of the extreme measures can be avoided by ensuring that you have a healthy, natural regimen.
Yet, there are supplements provided that do create significant health benefits when combined with a natural approach to health and well-being. For example, taking prebiotic fiber, probiotics, digestive enzymes, and even multi-vitamins are surefire ways to ensure your body is operating at optimal levels.
Either way you look at it, there is no guaranteed method to an increase in your immune response. But rather, a more comprehensive approach is required if you want to tackle things from all angles.