“Productivity growth, however it occurs, has a disruptive side to it. In the short term, most things that contribute to productivity growth are very painful.” — Janet Yellen Want to achieve your goals? Want to realize your wildest hopes and your dreams? Want to live a life according to your schedule and in the pursuit of your passions, rather than slaving away at …
How To Slow Down And Enjoy Life
Slow down and enjoy life. It’s not only the scenery you miss by going too fast – you also miss the sense of where you are going and why. — Eddie Cantor We live in a fast-paced world where multi-tasking has become the new normal, and doing things at a regular speed is frowned upon. But, sometimes, we just need to slow down …
How to be More Mindful in 4 Simple Steps
“Mindfulness practices enhance the connection between our body, our mind and everything else that is around us. Mindful living is the key to understanding our struggles with weight and to empowering us to control our weight.” — Nhat Hanh Mindfulness is described as the state of being aware or conscious of things. By being mindful, not only can we be …
How to Overcome Your Fears
“Just remember, you can do anything you set your mind to, but it takes action, perseverance, and facing your fears.” — Gillian Anderson Overcoming Your Fears Fears can be powerful; they can be all-consuming. They can stop us from doing something that we’ve always wanted to do, gripping us in a sedentary state, overwhelming us with anxiety, and causing our over-active minds …
How to Stay Motivated: 27 Motivational Strategies
“It does not matter how slowly you go, as long as you do not stop.” — Confucius The Best Strategies for Staying Motivated How badly do you want to achieve your goals? How much are you willing to sacrifice in the short term to gain in the long term? Are you motivated enough to keep pushing, even when times seem bleak …